Baobab Caramels covered in Chocolate
by The Fit Foodie
These tasty caramels come totally guilt-free. Tahini is simply ground sesame seeds – full of healthy fats and nutrients to nourish your body. Throw in some metabolism-boosting coconut oil, low GI Sweetner, high antioxidant cacao powder and an awesome superfood powder, and really this could be medicine. Right? Baobab powder has a delicious caramelised pear flavour. It’s high in fibre, vitamin C, potassium (great for workout recovery), and acts as a natural prebiotic. If you can’t lay your hands on any, there’s some handy substitutions available in the Tips section below.
Dairy Free, Vegan, Raw, Gluten Free, Refined Sugar Free.
For the caramel
- 1 tablespoon tahini (heaped)
- ½tablespoon melted coconut oil
- 1 tablespoonrice malt syrup
- 1 tablespoon stevia (I useNatvia)
- ½teaspoon natural vanilla extract
- 10gbaobab powder (optional)
- pinch Himalayan sea salt
For the chocolate
- 1 tablespoon meltedcoconut oil
- 1 tablespoonraw cacao powder
- 4-5 drops liquid stevia (sub 1 teaspoon Natvia or liquid sweetener as desired)
- 1 tablespoon bee pollen (optional – not vegan)
- In a bowl, add the tahini (warmed slightly if possible), coconut oil, sweeteners, vanilla and salt.
- Stir until thoroughly combined, then add the Baobab and stir again until thickened.
- Refrigerate while prep the chocolate mix.
- Mix all chocolate ingredients together until smooth.
- Roll cool tahini caramel into balls and dip in the chocolate.
- Sprinkle with bee pollen and freeze for 15 minutes until set. Enjoy!
Rice Malt Syrup can be subbed with raw honey (not vegan) / maple syrup / coconut nectar, as needed.
Bee pollen can be substituted with crushed nuts or chia seeds, if desired.
Baobab can be subbed with maca powder, lucuma, or mesquite.
Tahini can be subbed with nut butter of choice.
The Fit Foodie, otherwise known as Sally O’Neil, is on a mission to prove that healthy and nutritious doesn’t have to be boring – and that even while staying in shape you can have your cake and eat it too.
Contrary to popular belief, you can eat delicious, indulgent food that is great for your body – and I’m on a mission to prove it. The recipes featured here are nutritious versions of your favourite treats that are devised with your health goals (and taste buds!) in mind. Get browsing to see what’s on the menu – your body will thank you for it.’
You can find her delicious recipes along with inspiring fitness motivation at the-fit-foodie.com’.